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The smart workout log for strength training at the gym.

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16 minute example Tabata workout (http://ambasthaathletics.com/10-minute-at-home-workouts/)

Timer Duration: 17:30 Rollover intervals for more details.

Exercises:
  • Squat
  • Incline Push Up
  • Romanian Deadlift
  • Advanced Push-up Plank
  • Get ready to work! 0:15
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Rest! 0:10
  • Squat! 0:20
  • Get ready for the next exercise! 0:30
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Rest! 0:10
  • Incline Push-Up! 0:20
  • Get ready for the next exercise! 0:30
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Rest! 0:10
  • Romanian Deadlift! 0:20
  • Get ready for the next exercise! 0:30
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Rest! 0:10
  • Advanced Push-Up Plank! 0:20
  • Congrats! *High Five* See you tomorrow :) 0:25