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Upper Body Conditioning for Climbers

Timer Duration: 8:58 Rollover intervals for more details.

Exercises:
  • Ready?
  • 10 Push-ups
  • 10 Pull Ups
  • 10 Dips
  • Plank
  • Ready? 0:10
  • 10 Push ups 0:20
  • Ready? 0:05
  • 10 Pull ups 0:18
  • Ready? 0:05
  • 10 Dips 0:18
  • Ready? 0:04
  • Plank 1:00
  • Rest 0:59
  • Ready? 0:10
  • 10 Push ups 0:20
  • Ready? 0:05
  • 10 Pull ups 0:18
  • Ready? 0:05
  • 10 Dips 0:18
  • Ready? 0:04
  • Plank 1:00
  • Rest 0:59
  • Ready? 0:10
  • 10 Push ups 0:20
  • Ready? 0:05
  • 10 Pull ups 0:18
  • Ready? 0:05
  • 10 Dips 0:18
  • Ready? 0:04
  • Plank 1:00