HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

1 Arm Assisted Hangs

Timer Duration: 28:13 Rollover intervals for more details.

Exercises:
  • Ready?
  • Left Straight 1
  • Get Ready
  • Right Hang 1
  • Rest
  • Left Hang 2
  • Right Straight 2
  • Left Straight 3
  • Right Straight 3
  • Left Bent 1
  • Right Bent 1
  • Left Bent 2
  • Right Bent 2
  • Left Bent 3
  • Right Bent 3
  • Left Lock 1
  • Right Lock 1
  • Left Lock 2
  • Right Lock 2
  • Left Lock 3
  • Right Lock 3
  • Ready 0:10
  • Left straight 1 0:10
  • Get ready 0:07
  • Right hang 1 0:10
  • Rest 3:00
  • Left hang 2 0:10
  • Ready 0:07
  • Right straight 2 0:10
  • Rest 3:00
  • Left straight 3 0:10
  • Ready 0:07
  • Right straight 3 0:10
  • Rest 3:00
  • Left bent 1 0:10
  • Ready 0:07
  • Right bent 1 0:10
  • Rest 3:00
  • Left bent 2 0:10
  • Ready 0:07
  • Right bent 2 0:10
  • Rest 3:00
  • Left bent 3 0:10
  • Ready 0:07
  • Right bent 3 0:10
  • Rest 3:00
  • Left lock 1 0:10
  • Ready 0:07
  • Right lock 1 0:10
  • Rest 3:00
  • Left lock 2 0:10
  • Ready 0:07
  • Right lock 2 0:10
  • Rest 3:00
  • Left lock 3 0:10
  • Rest 0:07
  • Right lock 3 0:10