TABATA /day 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Bicep Curls
  • Burpee
  • Elbow Up & Down
  • Squat Jumps
  • Star Jumps
  • Tricep Kickbacks
  • Squat Press
  • Shoulder Press W/ Leg Up
  • Bicep curls 0:20
  • Rest Between Tabatas 0:20
  • Burpee 0:20
  • Rest Between Tabatas 0:20
  • Elbow Up & Down 0:20
  • Rest Between Tabatas 0:20
  • Squat Jumps 0:20
  • Rest Between Tabatas 0:20
  • Star Jumps 0:20
  • Rest Between Tabatas 0:20
  • Tricep Kickbacks 0:20
  • Rest Between Tabatas 0:20
  • Squat Press 0:20
  • Rest Between Tabatas 0:20
  • Shoulder Press W/ Leg Up 0:20