Dec 1 Power

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 52:15 Rollover intervals for more details.

Exercises:
  • 1min Walk
  • 4min Warm Up
  • 1m Allp10+
  • 45s Switch Repeat
  • 1m Row
  • Lateral Hop Over
  • R2 1mall@2
  • Row
  • Alt Toe Touch
  • R3 1mall@3
  • Sit Up To Stand
  • R4 1mall@4
  • Low To High
  • R5 1mall@5
  • Squat To Revy
  • R6 A1mall@4
  • 45s
  • Power Pull
  • R7 1mall@3
  • Jump Lun Squat
  • R8 1mall@2
  • Push Up Bird
  • R9 1mallp10+
  • Mnt Climb
  • 1min Walk 1:00
  • 4min Warm Up 4:00
  • 1m AllP10+ 1:00
  • 45s Switch Repeat 0:45
  • 1m Row 1:00
  • 45s Switch Repeat 0:45
  • Lateral Hop Over 1:00
  • 45s Switch Repeat 0:45
  • R2 1mAll@2 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Alt Toe Touch 1:00
  • 45s Switch Repeat 0:45
  • R3 1mAll@3 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Sit Up To Stand 1:00
  • 45s Switch Repeat 0:45
  • R4 1mAll@4 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Low To High 1:00
  • 45s Switch Repeat 0:45
  • R5 1mAll@5 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Squat To RevY 1:00
  • 45s Switch Repeat 0:45
  • R6 A1mAll@4 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s 0:45
  • Power Pull 1:00
  • 45s Switch Repeat 0:45
  • R7 1mAll@3 1:00
  • 45s 0:45
  • Row 1:00
  • 45s 0:45
  • Jump Lun Squat 1:00
  • 45s Switch Repeat 0:45
  • R8 1mAll@2 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Push Up Bird 1:00
  • 45s Switch Repeat 0:45
  • R9 1mAllP10+ 1:00
  • 45s Switch Repeat 0:45
  • Row 1:00
  • 45s Switch Repeat 0:45
  • Mnt Climb 1:00
  • 45s 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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