Top Position Drilling Sequence

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:30 Rollover intervals for more details.

Exercises:
  • Offside Hammer Finish
  • Offside Rev Half Finish
  • Offside Thread Finish
  • Lundy Stack Finish
  • Lundy Far Arm Finish
  • Lundy Crowbar
  • Lundy Tilt Finish
  • Lundy Fairfax
  • Ball & Chain
  • High Half Pick N Place Finish
  • Turk
  • Cradle - Blanket Finish
  • Cradle - Crossface Finish
  • Cradle - Inside Finish
  • Pin Combo - Choice
  • 40 Sec Rideout "a"
  • 40 Sec Rideout "b"
  • Offside Hammer Finish 0:08
  • Offside Hammer Finish 2:00
  • Offside Rev Half Finish 0:07
  • Offside Rev Half Finish 2:00
  • Offside Thread Finish 0:07
  • Offside Thread Finish 2:00
  • Lundy Stack Finish 0:07
  • Lundy Stack Finish 0:40
  • Lundy Far Arm Finish 0:07
  • Lundy Far Arm Finish 2:00
  • Lundy Crowbar 0:07
  • Lundy Crowbar 2:00
  • Lundy Tilt Finish 0:07
  • Lundy Tilt Finish 2:00
  • Lundy Fairfax 0:07
  • Lundy Fairfax 2:00
  • Ball & Chain 0:07
  • Ball & Chain 2:00
  • High Half Pick n Place Finish 0:07
  • High Half Pick n Place Finish 2:00
  • Turk 0:07
  • Turk 2:00
  • Cradle - Blanket Finish 0:07
  • Cradle - Blanket Finish 2:00
  • Cradle - Crossface Finish 0:07
  • Cradle - Crossface Finish 2:00
  • Cradle - Inside Finish 0:07
  • Cradle - Inside Finish 2:00
  • Pin Combo - CHOICE 0:07
  • Pin Combo - CHOICE 1:30
  • 40 Sec Rideout "A" 0:07
  • 40 Sec Rideout "A" 0:40
  • 40 Sec Rideout "B" 0:07
  • 40 Sec Rideout "B" 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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