Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:35 Rollover intervals for more details.

Exercises:
  • Hangin Row Face Pull/hspu>
  • Pull Ups/1 Arm Chin Up>
  • Dips/1armpushups>
  • Dragonflag/ltb/l-sitabwheel>
  • Nordi Curls/1 Leg Squat
  • Warmup 0:05
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30
  • Rest 1:10
  • hangin row face pull/HSPU> 0:30
  • cross walk/hip-knee raise 0:15
  • pull ups/1 arm chin up> 0:30
  • cross walk/hip-knee raise 0:15
  • dips/1armPushUps> 0:30
  • cross walk/hip-knee raise 0:15
  • DragonFlag/LTB/L-SitabWheel> 0:30
  • cross walk/hip-knee raise 0:15
  • nordi curls/1 leg squat 0:30