Marco Stretches

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 14:40 Rollover intervals for more details.

Exercises:
  • Left Hamstring
  • Right Hamstring
  • Spread Eagle Center
  • Spread Eagle Left
  • Spread Eagle Right
  • Seated Groin
  • Hip Flexor Left
  • Hip Flexor Right
  • Glute Left
  • Glute Right
  • Twist Left
  • Twist Right
  • Squatting Groin
  • Hip Circles Right
  • Hip Circles Left
  • Over And Backs - Stick (chest And Shoulders)
  • Lats - Left
  • Lats - Right
  • Air Squats
  • Good Mornings
  • Wall Hip Flexor - Left
  • Wall Hip Flexor - Right
  • Warmup 0:10
  • Left Hamstring 0:30
  • Rest 0:10
  • Right Hamstring 0:30
  • Rest 0:10
  • Spread Eagle Center 0:30
  • Rest 0:10
  • Spread Eagle Left 0:30
  • Rest 0:10
  • Spread Eagle Right 0:30
  • Rest 0:10
  • Seated Groin 0:30
  • Rest 0:10
  • Hip Flexor Left 0:30
  • Rest 0:10
  • Hip Flexor Right 0:30
  • Rest 0:10
  • Glute Left 0:30
  • Rest 0:10
  • Glute Right 0:30
  • Rest 0:10
  • Twist Left 0:30
  • Rest 0:10
  • Twist Right 0:30
  • Rest 0:10
  • Squatting Groin 0:30
  • Rest 0:10
  • Hip Circles Right 0:30
  • Rest 0:10
  • Hip Circles Left 0:30
  • Rest 0:10
  • Over and Backs - Stick (Chest and Shoulders) 0:30
  • Rest 0:10
  • Lats - Left 0:30
  • Rest 0:10
  • Lats - Right 0:30
  • Rest 0:10
  • Air Squats 0:30
  • Rest 0:10
  • Good Mornings 0:30
  • Rest 0:10
  • Wall Hip Flexor - Left 0:30
  • Rest 0:10
  • Wall Hip Flexor - Right 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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