Fit Buddha Saturdays 1

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Timer Duration: 39:50 Rollover intervals for more details.

Exercises:
  • 1 Y Facing The Mirror
  • Wheelbarrow
  • Plan To Pike
  • Plank Hold
  • Push Up
  • Catfish
  • Standing Long Jump With Pole R
  • Standing Lunge With Calf Raise R
  • Elevator Lunge R
  • Carriage Kicks R
  • Standing Inner Thigh Facing Buddha
  • Elevator Lunge L
  • Carriage Kicks L
  • Standing Lunge With Calf Raise Facing Mirror L
  • Standing Long Jump L With Red Pole
  • Squat Facing State Street
  • 2-3 4 Y
  • Tailbone Angel Facing Mirror
  • Motorboat Facing Door R
  • Bowling Facing Mirror R
  • Bowling L
  • Motorboat Facing Door L
  • Marcia Rotate Back Handles
  • Bicep Pull Facing Door
  • Lat Pull Facing Door
  • Scrambles Eggs L
  • Kneeling Torso Twist Facing Buddha
  • Scrambled Eggs R
  • Kneeling Torso Twist Facing State
  • Knee Strap Crunch Facing Door
  • Jackknife Facing Mirror
  • Bungee R Straight Leg
  • Bungee R Bent Leg Sustained Raises
  • Tricep Bungee
  • Red Strap Crunch Seated On The Back
  • 1 y facing the mirror 0:10
  • Wheelbarrow 1:00
  • Plan to Pike 1:00
  • Plank hold 0:30
  • Push up 0:30
  • Catfish 1:00
  • Standing Long Jump with pole R 1:00
  • Standing lunge with calf raise R 2:00
  • Elevator lunge R 2:00
  • Carriage Kicks R 0:30
  • Standing inner thigh facing Buddha 0:30
  • Elevator Lunge L 2:00
  • Carriage kicks L 0:30
  • Standing Lunge with calf raise facing mirror L 2:00
  • Standing Long Jump L with red pole 1:00
  • Squat facing State Street 1:00
  • 2-3 4 y 0:10
  • Tailbone angel facing mirror 1:00
  • motorboat facing door R 1:00
  • bowling facing mirror R 1:00
  • bowling L 1:00
  • Motorboat facing door L 1:00
  • marcia rotate back handles 0:30
  • Bicep pull facing door 1:00
  • Lat pull facing door 1:00
  • scrambles eggs L 2:00
  • kneeling torso twist facing buddha 2:00
  • scrambled eggs R 2:00
  • kneeling torso twist facing state 2:00
  • knee strap crunch facing door 2:00
  • jackknife facing mirror 2:00
  • bungee R straight leg 0:30
  • bungee R bent leg sustained raises 0:30
  • Tricep bungee 0:30
  • bungee R straight leg 0:30
  • bungee R bent leg sustained raises 0:30
  • Red strap crunch seated on the back 1:00