Turn Down For What

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 43:55 Rollover intervals for more details.

Exercises:
  • Leg Circles
  • Plank To Pike
  • Catfish
  • Push Up
  • Arm Circle
  • Shoulder Press
  • Platter
  • Squat Twist
  • Scrambled Eggs
  • Bend And Snap
  • Chest Opener
  • Newspaper
  • Batmans
  • Curls
  • Sexy Back
  • Mega Lunge
  • Side Lunge
  • Xpress
  • Pulse
  • Bungie
  • Flip
  • Express
  • Bungie Crunch
  • Jack Knives
  • Reverse Crunch
  • Bear
  • Wheel Barrel
  • Dancing Bear
  • End!
  • Leg Circles 1:30
  • Plank To Pike 1:10
  • Catfish 1:15
  • Push Up 0:30
  • Arm Circle 1:30
  • Shoulder Press 1:05
  • Platter 1:00
  • Squat Twist 1:20
  • Scrambled Eggs 1:20
  • Bend And Snap 0:40
  • Chest Opener 1:20
  • Newspaper 1:05
  • Batmans 1:05
  • Curls 1:10
  • Sexy Back 1:10
  • Squat Twist 1:20
  • Scrambled Eggs 1:20
  • Bend And Snap 0:45
  • Mega Lunge 1:30
  • Side Lunge 1:15
  • Xpress 1:20
  • Pulse 0:40
  • Bungie 1:10
  • Flip 0:45
  • Mega Lunge 1:30
  • Side Lunge 1:15
  • Express 1:15
  • Pulse 0:40
  • Bungie 1:10
  • Flip 0:45
  • Bungie Crunch 1:10
  • Jack Knives 1:30
  • Reverse Crunch 1:00
  • Bear 1:00
  • Wheel Barrel 1:00
  • Dancing Bear 0:25
  • End 4:00