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The smart workout log for strength training at the gym.

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Squat And Kick
  • Elevated Plank Glut Raise (right Leg)
  • Elevated Hip Raise (right Leg)
  • 1 Commando Plank, 2 Oblique Knee Tucks
  • Elevated Hip Raise (left Leg)
  • Elevated Plank Glut Raise (left Leg)
  • Lunge Back, Knee Up (right Leg)
  • Tricep Dips
  • Lunge Back, Knee Up (left Leg)
  • Bicycle Abs
  • squat and kick 0:50
  • Rest 0:10
  • elevated plank glut raise (right leg) 0:50
  • Rest 0:10
  • elevated hip raise (right leg) 0:50
  • Rest 0:10
  • 1 commando plank, 2 oblique knee tucks 0:50
  • Rest 0:10
  • elevated hip raise (left leg) 0:50
  • Rest 0:10
  • elevated plank glut raise (left leg) 0:50
  • Rest 0:10
  • lunge back, knee up (right leg) 0:50
  • Rest 0:10
  • tricep dips 0:50
  • Rest 0:10
  • lunge back, knee up (left leg) 0:50
  • Rest 0:10
  • bicycle abs 0:50
  • Rest 0:10
  • squat and kick 0:50
  • Rest 0:10
  • elevated plank glut raise (right leg) 0:50
  • Rest 0:10
  • elevated hip raise (right leg) 0:50
  • Rest 0:10
  • 1 commando plank, 2 oblique knee tucks 0:50
  • Rest 0:10
  • elevated hip raise (left leg) 0:50
  • Rest 0:10
  • elevated plank glut raise (left leg) 0:50
  • Rest 0:10
  • lunge back, knee up (right leg) 0:50
  • Rest 0:10
  • tricep dips 0:50
  • Rest 0:10
  • lunge back, knee up (left leg) 0:50
  • Rest 0:10
  • bicycle abs 0:50