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Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Kettlebell Or Dumbbell Swing
  • Step Up W/ Knee Up, Lunge Back (right Leg)
  • Elevated Pushup W/ Oblique Knee Tuck
  • Step Up W/ Knee Up, Lunge Back (left Leg)
  • Plank Knee In+out W/ Sliders
  • Low Side Step (2) Squat And Press (2)
  • 1 Leg Squat (right Leg)
  • 1 Pushup, 1 Pike Pushup
  • 1 Leg Squat (left Leg)
  • Flutter Kicks
  • Kettlebell or dumbbell swing 0:50
  • Rest 0:10
  • Step up w/ knee up, lunge back (right leg) 0:50
  • Rest 0:10
  • elevated pushup w/ oblique knee tuck 0:50
  • Rest 0:10
  • step up w/ knee up, lunge back (left leg) 0:50
  • Rest 0:10
  • Plank knee in+out w/ sliders 0:50
  • Rest 0:10
  • low side step (2) squat and press (2) 0:50
  • Rest 0:10
  • 1 leg squat (right leg) 0:50
  • Rest 0:10
  • 1 pushup, 1 pike pushup 0:50
  • Rest 0:10
  • 1 leg squat (left leg) 0:50
  • Rest 0:10
  • flutter kicks 0:50
  • Rest 0:10
  • Kettlebell or dumbbell swing 0:50
  • Rest 0:10
  • Step up w/ knee up, lunge back (right leg) 0:50
  • Rest 0:10
  • elevated pushup w/ oblique knee tuck 0:50
  • Rest 0:10
  • step up w/ knee up, lunge back (left leg) 0:50
  • Rest 0:10
  • Plank knee in+out w/ sliders 0:50
  • Rest 0:10
  • low side step (2) squat and press (2) 0:50
  • Rest 0:10
  • 1 leg squat (right leg) 0:50
  • Rest 0:10
  • 1 pushup, 1 pike pushup 0:50
  • Rest 0:10
  • 1 leg squat (left leg) 0:50
  • Rest 0:10
  • flutter kicks 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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