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The smart workout log for strength training at the gym.

Download on the App Store

1

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Kettlebell Or Dumbbell Swing
  • Step Up W/ Knee Up, Lunge Back (right Leg)
  • Elevated Pushup W/ Oblique Knee Tuck
  • Step Up W/ Knee Up, Lunge Back (left Leg)
  • Plank Knee In+out W/ Sliders
  • Low Side Step (2) Squat And Press (2)
  • 1 Leg Squat (right Leg)
  • 1 Pushup, 1 Pike Pushup
  • 1 Leg Squat (left Leg)
  • Flutter Kicks
  • Kettlebell or dumbbell swing 0:50
  • Rest 0:10
  • Step up w/ knee up, lunge back (right leg) 0:50
  • Rest 0:10
  • elevated pushup w/ oblique knee tuck 0:50
  • Rest 0:10
  • step up w/ knee up, lunge back (left leg) 0:50
  • Rest 0:10
  • Plank knee in+out w/ sliders 0:50
  • Rest 0:10
  • low side step (2) squat and press (2) 0:50
  • Rest 0:10
  • 1 leg squat (right leg) 0:50
  • Rest 0:10
  • 1 pushup, 1 pike pushup 0:50
  • Rest 0:10
  • 1 leg squat (left leg) 0:50
  • Rest 0:10
  • flutter kicks 0:50
  • Rest 0:10
  • Kettlebell or dumbbell swing 0:50
  • Rest 0:10
  • Step up w/ knee up, lunge back (right leg) 0:50
  • Rest 0:10
  • elevated pushup w/ oblique knee tuck 0:50
  • Rest 0:10
  • step up w/ knee up, lunge back (left leg) 0:50
  • Rest 0:10
  • Plank knee in+out w/ sliders 0:50
  • Rest 0:10
  • low side step (2) squat and press (2) 0:50
  • Rest 0:10
  • 1 leg squat (right leg) 0:50
  • Rest 0:10
  • 1 pushup, 1 pike pushup 0:50
  • Rest 0:10
  • 1 leg squat (left leg) 0:50
  • Rest 0:10
  • flutter kicks 0:50