Core Exercises For Women | Abs And Obliques Workout

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Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Russian Twist
  • Reverse Crunches
  • Dead Bug
  • Back Extensions
  • Bicycle Crunches
  • Seated Knee Tucks
  • Heel Touchers
  • Bird Dogs
  • Side Plank
  • Russian twist 1:00
  • Reverse crunches 1:00
  • Dead bug 1:00
  • Back extensions 1:00
  • Bicycle crunches 1:00
  • Seated knee tucks 1:00
  • Heel touchers 1:00
  • Bird dogs 1:00
  • Side plank 0:30
  • Side plank 0:30
  • Rest 1:00
  • Russian twist 1:00
  • Reverse crunches 1:00
  • Dead bug 1:00
  • Back extensions 1:00
  • Bicycle crunches 1:00
  • Seated knee tucks 1:00
  • Heel touchers 1:00
  • Bird dogs 1:00
  • Side plank 0:30
  • Side plank 0:30
  • Rest 1:00
  • Russian twist 1:00
  • Reverse crunches 1:00
  • Dead bug 1:00
  • Back extensions 1:00
  • Bicycle crunches 1:00
  • Seated knee tucks 1:00
  • Heel touchers 1:00
  • Bird dogs 1:00
  • Side plank 0:30
  • Side plank 0:30