Flexibility Exercises | Dynamic Stretching Routine For Women

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Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Neck Rolls
  • Shoulder Rolls
  • Big Arm Circles
  • Arm Swings
  • Wrist Circles
  • Bent Over Twist
  • Hip Circles
  • Forward Leg Swings
  • Lateral Leg Swings
  • Knee Circles
  • Ankle Circles
  • Neck rolls 0:30
  • Neck rolls 0:30
  • Shoulder rolls 0:30
  • Shoulder rolls 0:30
  • Big arm circles 0:30
  • Big arm circles 0:30
  • Arm swings 0:30
  • Wrist circles 0:30
  • Bent over twist 1:00
  • Hip circles 0:30
  • Hip circles 0:30
  • Forward leg swings 0:30
  • Forward leg swings 0:30
  • Lateral leg swings 0:30
  • Lateral leg swings 0:30
  • Knee circles 0:30
  • Knee circles 0:30
  • Ankle circles 0:30
  • Ankle circles 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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