Tabata Torture | Full Body Home Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 47:20 Rollover intervals for more details.

Exercises:
  • Jump Squats
  • Knee In With Tricep Push-up
  • Jump Lunges
  • Plank Jack
  • Dumbbell Swings
  • High Knees
  • Commando Plank
  • Squat, Heel Click
  • Frog Plank Jump, Push-up
  • Lateral Hop, Star Jump
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 0:10
  • Jump Squats 0:20
  • Rest 1:00
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 0:10
  • Knee In with Tricep Push-Up 0:20
  • Rest 1:00
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 0:10
  • Jump Lunges 0:20
  • Rest 1:00
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 1:00
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 0:10
  • Dumbbell Swings 0:20
  • Rest 1:00
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 1:00
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 0:10
  • Commando Plank 0:20
  • Rest 1:00
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 0:10
  • Squat, Heel Click 0:20
  • Rest 1:00
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 0:10
  • Frog Plank Jump, Push-Up 0:20
  • Rest 1:00
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20
  • Rest 0:10
  • Lateral Hop, Star Jump 0:20