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EMOM Workout

Timer Duration: 21:46 Rollover intervals for more details.

Exercises:
  • Wall Ball
  • Buddy Ball Push Up"s
  • Buddy Situps
  • EMOM 1 1:00
  • Break 0:01
  • EMOM 2 1:00
  • Break 0:01
  • EMOM 3 1:00
  • Break 0:01
  • EMOM 4 1:00
  • Break 0:01
  • EMOM 5 1:00
  • Break 0:01
  • EMOM 6 1:00
  • Break 0:01
  • EMOM 7 1:00
  • Break 0:01
  • EMOM 8 1:00
  • Break 0:01
  • EMOM 9 1:00
  • Break 0:01
  • EMOM 10 1:00
  • Break 0:01
  • EMOM 11 1:00
  • Break 0:01
  • EMOM 12 1:00
  • Rest 1:30
  • Wall Ball 1:00
  • Rest 0:10
  • Buddy Ball Push Up"s 1:00
  • Rest 0:10
  • Buddy Situps 1:00
  • Rest 0:10
  • Wall Ball 0:45
  • Rest 0:10
  • Buddy Ball Push Up"s 0:45
  • Rest 0:10
  • Buddy Situps 0:45
  • Rest 0:10
  • Wall Ball 0:30
  • Rest 0:10
  • Buddy Ball Push Up"s 0:30
  • Rest 0:10
  • Buddy Situps 0:30