Aug 19

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:

R Jab Cross
R Jab Cross Hook
R Jab X Hook Up
R Lateral Lunge
L Jab Cross
L Jab Cross Hook
L Jab X Hook Up
L Lateral Lunge
R Jab X Hook Bf
Jump Squats
L Jab X Hook Bf
Run
Water
Hs 2high 2down
Hs 2high 2down 2hooks
Hs 2high 2down 2hooks 2up
Jumping Lunges
Hs 2high 2down 2hooks 2squats
Burnout
R Speed Bag
L Speed Bag
L Hi Lo
R Hi Lo
Hit The Floor
Sit Up 2 Cross
R Elbow Cross
L Elbow Cross
4 Twists 4 Hooks

R Jab Cross 0:30
R Jab Cross Hook 0:30
R Jab X Hook Up 1:00
R Lateral Lunge 0:30
L Jab Cross 0:30
L Jab Cross Hook 0:30
L Jab X Hook Up 1:00
L Lateral Lunge 0:30
R Jab Cross 0:30
R Jab Cross Hook 0:30
R Jab X Hook BF 1:00
Jump Squats 0:30
L Jab Cross 0:30
L Jab Cross Hook 0:30
L Jab X Hook BF 1:00
RUN 1:00
WATER 0:45
HS 2High 2Down 0:30
HS 2High 2Down 2Hooks 0:30
HS 2High 2Down 2Hooks 2Up 1:00
Jumping Lunges 0:30
HS 2High 2Down 0:30
HS 2High 2Down 2Hooks 0:30
HS 2High 2Down 2Hooks 2Squats 1:00
Burnout 0:05
R Speed Bag 0:30
L Speed Bag 0:30
L Hi Lo 0:30
R Hi Lo 0:30
Hit The Floor 0:10
Sit Up 2 Cross 0:30
R Elbow Cross 0:30
L Elbow Cross 0:30
4 Twists 4 Hooks 0:30
Sit Up 2 Cross 0:30

Aug 19

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro