Qinetic Workout 2

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Timer Duration: 4:33:00 Rollover intervals for more details.

Exercises:
  • Arc Press Lunge
  • Rest
  • Belt Kicks
  • Speed Skater
  • Side Lunge Reach
  • Set Rest 30 Seconds
  • Rear Fly To Front Raise
  • Spider Plank To Cross Knee In
  • Superman
  • Bicycle
  • Curtesy Shoulder Press
  • Bridge Fly
  • Punch Series Jump Switch
  • Wood Chop Hops
  • Bicycle Crunch To Extension
  • 8 Mountains To Burpee
  • Squat To Side Leg Kick
  • Chatranga Hold
  • Push-up To Down Dog
  • Squat To Alt Reverse Lunge
  • Quick Standing Knee Ins 4 At A Time
  • Weight Rainbow Switch Jump
  • Side Plank Hold Left
  • Chair Shoulder Press
  • Superman To V Up
  • Tuck Jump
  • Side Plank Hold Right
  • Warmup 3:00
  • Arc Press. Lunge 0:30
  • Rest 0:10
  • Belt Kicks 0:30
  • Rest 0:10
  • Speed Skater 0:30
  • Rest 0:10
  • Side Lunge Reach 0:30
  • Rest 0:10
  • Arc Press. Lunge 0:30
  • Rest 0:10
  • Belt Kicks 0:30
  • Rest 0:10
  • Speed Skater 0:30
  • Rest 0:10
  • Side Lunge Reach 0:30
  • Set Rest 30 Seconds 0:30
  • Rear Fly To Front Raise 0:30
  • Rest 0:10
  • Spider Plank To Cross Knee In 0:30
  • Rest 0:10
  • Superman 0:30
  • Rest 0:10
  • Bicycle 0:30
  • Rest 0:10
  • Rear Fly To Front Raise 0:30
  • Rest 0:10
  • Spider Plank To Cross Knee In 0:30
  • Rest 0:10
  • Superman 0:30
  • Rest 0:10
  • Bicycle 0:30
  • Set Rest 30 Seconds 0:30
  • Curtesy Shoulder Press 0:30
  • Rest 0:10
  • Bridge Fly 0:30
  • Rest 0:10
  • Punch Series Jump Switch 0:30
  • Rest 0:10
  • Wood Chop Hops 0:30
  • Rest 0:10
  • Curtesy Shoulder Press 0:30
  • Rest 0:10
  • Bridge Fly 0:30
  • Rest 0:10
  • Punch Series Jump Switch 0:30
  • Rest 0:10
  • Wood Chop Hops 0:30
  • Set Rest 30 Seconds 0:30
  • Bicycle Crunch To Extension 0:30
  • Rest 0:10
  • 8 Mountains To Burpee 0:30
  • Rest 0:10
  • Squat To Side Leg Kick 0:30
  • Rest 0:10
  • Chatranga Hold 0:30
  • Rest 0:10
  • Bicycle Crunch To Extension 0:30
  • Rest 0:10
  • 8 Mountains To Burpee 0:30
  • Rest 0:10
  • Squat To Side Leg Kick 0:30
  • Rest 0:10
  • Chatranga Hold 0:30
  • Set Rest 30 Seconds 0:30
  • Push-up To Down Dog 0:30
  • Rest 0:10
  • Squat To Alt Reverse Lunge 0:30
  • Rest 0:10
  • Quick Standing Knee Ins 4 At A Time 0:30
  • Rest 0:10
  • Weight Rainbow Switch Jump 0:30
  • Rest 0:10
  • Push-up To Down Dog 0:30
  • Rest 0:10
  • Squat To Alt Reverse Lunge 0:30
  • Rest 0:10
  • Quick Standing Knee Ins 4 At A Time 0:30
  • Rest 0:10
  • Weight Rainbow Switch Jump 0:30
  • Set Rest 30 Seconds 0:30
  • Side Plank Hold Left 0:30
  • Rest 0:10
  • Chair Shoulder Press 0:30
  • Rest 0:10
  • Superman To V Up 0:30
  • Rest 0:10
  • Tuck Jump 0:30
  • Rest 0:10
  • Side Plank Hold Right 0:30
  • Rest 0:10
  • Chair Shoulder Press 0:30
  • Rest 0:10
  • Superman To V Up 0:30
  • Rest 0:10
  • Tuck Jump 0:30
  • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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