Lexi's Core Routine

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Vinyasa
  • Russian Twists
  • Plank Right/left Arm Infront
  • Plank Right/ Left Leg Behind
  • Superwoman Plank
  • Warmup 0:30
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:10
  • Vinyasa 0:20
  • Rest 0:30
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:30
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:10
  • Plank Right/left Arm Infront 0:20
  • Rest 0:30
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:10
  • Plank Right/ Left Leg Behind 0:20
  • Rest 0:30
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20
  • Rest 0:10
  • Superwoman Plank 0:20