BW Full Body Workout 6-12-15

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Timer Duration: 12:30 Rollover intervals for more details.

Exercises:
  • Donkey Kick In Plank, Jump Back Push Up, Air Squat
  • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down
  • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do Other Side
  • Plank Heel Lift (butt Lift) To Side Kick Out (up And Out) R
  • Other Side
  • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
  • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
  • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
  • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
  • Other Side 0:50
  • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
  • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
  • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
  • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
  • Other Side 0:50
  • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
  • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
  • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
  • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
  • Other Side 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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