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The smart workout log for strength training at the gym.

Download on the App Store

Core Workout

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 55:55 Rollover intervals for more details.

Exercises:
  • Standing Bicycle
  • Rest
  • Bicycle
  • Mtn Climbers
  • Tricep Dips
  • Oblique Crunch
  • Diamond Pushups
  • Squats
  • Hold
  • Butterfly
  • Plank
  • Super-man
  • Plank Twist
  • Right Clockwise
  • Left Counter
  • Right Scissor
  • Left Clockwise
  • Right Counter
  • Left Scissor
  • Ab Twist
  • Shoulder Bridge
  • Russian Twist
  • X Reacher
  • Swimmer
  • X Up
  • Flutter Kick
  • Squat
  • Pulse
  • Standing Bicycle 1:30
  • Rest 0:30
  • Bicycle 0:35
  • Mtn Climbers 0:35
  • Bicycle 0:35
  • Mtn Climbers 0:35
  • Bicycle 0:35
  • Rest 0:45
  • Tricep Dips 0:30
  • Oblique Crunch 0:45
  • Oblique Crunch 0:45
  • Diamond Pushups 0:25
  • Oblique Crunch 0:45
  • Oblique Crunch 0:45
  • Diamond Pushups 0:25
  • Rest 0:45
  • Squats 0:55
  • Hold 0:15
  • Mtn Climbers 0:35
  • Squats 0:55
  • Hold 0:15
  • Mtn Climbers 0:35
  • Squats 0:55
  • Hold 0:15
  • Rest 1:00
  • Butterfly 0:35
  • Plank 0:35
  • Butterfly 0:35
  • Plank 0:35
  • Butterfly 0:35
  • Rest 1:00
  • Super man 0:35
  • Plank Twist 0:35
  • Super man 0:35
  • Plank Twist 0:35
  • Super man 0:35
  • Rest 0:45
  • Right Clockwise 1:15
  • Left Counter 1:15
  • Right Scissor 1:15
  • Left Clockwise 1:15
  • Right Counter 1:15
  • Left Scissor 1:15
  • Rest 1:00
  • Ab Twist 0:35
  • Mtn Climbers 0:35
  • Ab Twist 0:35
  • Mtn Climbers 0:35
  • Ab Twist 0:35
  • Rest 0:45
  • Shoulder Bridge 0:45
  • Russian Twist 0:45
  • Shoulder Bridge 0:45
  • Russian Twist 0:45
  • Shoulder Bridge 0:45
  • Russian Twist 0:45
  • Rest 0:45
  • X Reacher 0:45
  • Swimmer 0:45
  • X Reacher 0:45
  • Swimmer 0:45
  • X Reacher 0:45
  • Rest 0:45
  • X Up 0:45
  • Flutter Kick 0:45
  • X Up 0:45
  • Flutter Kick 0:45
  • X Up 0:45
  • Flutter Kick 0:45
  • Rest 1:30
  • Squat 0:55
  • Pulse 0:15
  • Hold 0:10
  • Squat 0:55
  • Pulse 0:15
  • Hold 0:10
  • Squat 0:55
  • Pulse 0:15
  • Hold 0:10