The Challenge

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Pull-ups
  • Push-ups
  • Chin Up
  • Military Push Up
  • Close-grip Pull-up
  • Wide Push Up
  • Vaulting Pull Ups
  • Staggered Push Ups
  • Burnout
  • Pull ups 1:00
  • 0:15
  • Push ups 1:00
  • 0:15
  • Chin up 1:00
  • 0:15
  • Military Push up 1:00
  • 0:15
  • Close grip pull up 1:00
  • 0:15
  • wide push up 1:00
  • 0:15
  • Vaulting pull ups 1:00
  • 0:15
  • Staggered push ups 1:00
  • 0:15
  • Burnout 2:00
  • 1:00
  • Pull ups 1:00
  • 0:15
  • Push ups 1:00
  • 0:15
  • Chin up 1:00
  • 0:15
  • Military Push up 1:00
  • 0:15
  • Close grip pull up 1:00
  • 0:15
  • wide push up 1:00
  • 0:15
  • Vaulting pull ups 1:00
  • 0:15
  • Staggered push ups 1:00
  • 0:15
  • Burnout 2:00