Rock Your Body

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 27:00 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Butt Kicks
  • High Knees
  • Twerk Break
  • Monkey Jumps
  • 3 Jabs/2 Knees
  • Kettle Bell Swings
  • Bicycle Crunches
  • Jump Rope
  • Figure 8
  • Goblet Squats
  • Russian Twists
  • Jumping Jacks
  • Lunge Press
  • Wall Sit
  • Donkey Kicks
  • Hamstring Stretch
  • Calf Stretch
  • Arm Stretch
  • Downward Dog
  • Butterfly
  • Louis
  • Child's Pose
  • Jog In Place 1:00
  • Butt Kicks 1:00
  • High Knees 1:00
  • Twerk Break 2:00
  • End of timer 0:30
  • Monkey Jumps 0:30
  • Rest between intervals 0:10
  • 3 Jabs/2 Knees 0:30
  • Rest between intervals 0:10
  • Kettle Bell Swings 0:30
  • Rest between intervals 0:10
  • Bicycle Crunches 0:30
  • Rest between sets 0:30
  • Monkey Jumps 0:30
  • Rest between intervals 0:10
  • 3 Jabs/2 Knees 0:30
  • Rest between intervals 0:10
  • Kettle Bell Swings 0:30
  • Rest between intervals 0:10
  • Bicycle Crunches 0:30
  • End of timer 0:30
  • Jump Rope 0:30
  • Rest between intervals 0:10
  • Figure 8 0:30
  • Rest between intervals 0:10
  • Goblet Squats 0:30
  • Rest between intervals 0:10
  • Russian Twists 0:30
  • Rest between sets 0:30
  • Jump Rope 0:30
  • Rest between intervals 0:10
  • Figure 8 0:30
  • Rest between intervals 0:10
  • Goblet Squats 0:30
  • Rest between intervals 0:10
  • Russian Twists 0:30
  • End of timer 0:30
  • Jumping Jacks 0:30
  • Rest between intervals 0:10
  • Lunge Press 1:00
  • Rest between intervals 0:10
  • Wall Sit 1:00
  • Rest between intervals 0:10
  • Donkey Kicks 1:00
  • End of timer 0:30
  • Hamstring Stretch 1:00
  • Calf Stretch 1:00
  • Arm Stretch 0:30
  • Downward Dog 0:30
  • Butterfly 0:30
  • Louis 1:00
  • Childs Pose 0:30