Ba's Beginner Circuit

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 11:30 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Squats
  • Wall Push Up
  • Spinal Balance
  • Superman
  • Hip Lift
  • Crunches
  • Shake Ups
  • Jog In Place 0:30
  • Rest between intervals 0:10
  • Squats 0:30
  • Rest between intervals 0:10
  • Wall Push Up 0:30
  • Rest between intervals 0:10
  • Spinal Balance 1:00
  • Rest between intervals 0:10
  • Superman 0:30
  • Rest between intervals 0:10
  • Hip Lift 0:30
  • Rest between intervals 0:10
  • Crunches 0:30
  • Rest between intervals 0:10
  • Shake Ups 0:30
  • Rest between sets 0:10
  • Jog In Place 0:30
  • Rest between intervals 0:10
  • Squats 0:30
  • Rest between intervals 0:10
  • Wall Push Up 0:30
  • Rest between intervals 0:10
  • Spinal Balance 1:00
  • Rest between intervals 0:10
  • Superman 0:30
  • Rest between intervals 0:10
  • Hip Lift 0:30
  • Rest between intervals 0:10
  • Crunches 0:30
  • Rest between intervals 0:10
  • Shake Ups 0:30