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Burn Me to the Core :: fitlifeconsulting.com

Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Jog In Place
  • Crunches
  • Jumping Jacks
  • Plank
  • Jump Squats
  • Bicycle Crunches
  • High Knees
  • Lying Leg Lifts
  • Mountain Climbers
  • Rest
  • Cool Down: Jog In Place
  • Warm-up: Jog in place 1:00
  • Crunches 1:00
  • Jumping Jacks 1:00
  • Plank 1:00
  • Jump Squats 1:00
  • Bicycle Crunches 1:00
  • High Knees 1:00
  • Lying Leg Lifts 1:00
  • Mountain Climbers 1:00
  • REST 1:00
  • Crunches 1:00
  • Jumping Jacks 1:00
  • Plank 1:00
  • Jump Squats 1:00
  • Bicycle Crunches 1:00
  • High Knees 1:00
  • Lying Leg Lifts 1:00
  • Mountain Climbers 1:00
  • Cool Down: Jog in place 1:00