Burn Me to the Core :: fitlifeconsulting.com

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Jog In Place
  • Crunches
  • Jumping Jacks
  • Plank
  • Jump Squats
  • Bicycle Crunches
  • High Knees
  • Lying Leg Lifts
  • Mountain Climbers
  • Rest
  • Cool Down: Jog In Place
  • Warm-up: Jog in place 1:00
  • Crunches 1:00
  • Jumping Jacks 1:00
  • Plank 1:00
  • Jump Squats 1:00
  • Bicycle Crunches 1:00
  • High Knees 1:00
  • Lying Leg Lifts 1:00
  • Mountain Climbers 1:00
  • REST 1:00
  • Crunches 1:00
  • Jumping Jacks 1:00
  • Plank 1:00
  • Jump Squats 1:00
  • Bicycle Crunches 1:00
  • High Knees 1:00
  • Lying Leg Lifts 1:00
  • Mountain Climbers 1:00
  • Cool Down: Jog in place 1:00