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Butts & Guts :: fitlifeconsulting.com

Timer Duration: 16:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Jog In Place
  • Burpees
  • Sit-ups
  • Jump Squats
  • Plié Squats
  • Jump Lunges
  • Forearm Plank
  • Low Jacks
  • Crunches
  • Rest
  • Cool Down: Jog In Place
  • Warm-up: Jog in place 1:00
  • Burpees 1:00
  • Sit-ups 0:30
  • Jump Squats 1:00
  • Plié Squats 0:30
  • Jump Lunges 1:00
  • Forearm Plank 0:30
  • Low Jacks 1:00
  • Crunches 0:30
  • REST 1:00
  • Burpees 1:00
  • Sit-ups 0:30
  • Jump Squats 1:00
  • Plié Squats 0:30
  • Jump Lunges 1:00
  • Forearm Plank 0:30
  • Low Jacks 1:00
  • Crunches 0:30
  • REST 1:00
  • Cool Down: Jog in place 1:00