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The smart workout log for strength training at the gym.

Download on the App Store

Foam Rolling 35''

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 13:40 Rollover intervals for more details.

Exercises:
  • Right Calf
  • Right Hamstring
  • Left Calf
  • Left Hamstring
  • Right Glute
  • Left Glute
  • Low Back
  • Upper Back 1
  • Upper Back 2
  • Upper Back Stretch
  • Right Latissimus Dorsi
  • Left Latissimus Dorsi
  • Right Outter Leg
  • Right Quad
  • Right Groin
  • Left Outter Leg
  • Left Quad
  • Left Groin
  • Right Trap
  • Left Trap
  • Free Roll
  • Right Calf 0:35
  • Right Hamstring 0:35
  • Left Calf 0:35
  • Left Hamstring 0:35
  • Right Glute 0:35
  • Left Glute 0:35
  • Low Back 0:35
  • Upper Back 1 0:35
  • Upper Back 2 0:35
  • Upper Back Stretch 0:35
  • Right Latissimus Dorsi 0:35
  • Left Latissimus Dorsi 0:35
  • Right Outter Leg 0:35
  • Right Quad 0:35
  • Right Groin 0:35
  • Left Outter Leg 0:35
  • Left Quad 0:35
  • Left Groin 0:35
  • Right Trap 0:35
  • Left Trap 0:35
  • Free Roll 2:00