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The smart workout log for strength training at the gym.

Download on the App Store

50 Dagar

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Ryggstabilitet - Nudda Händer
  • Utfall
  • Benindrag I Skottkärra
  • Burpees
  • Tornadoplanka I Par
  • Jumping Jacks
  • Sittande Benpresskamp
  • Planka
  • Stående Dragkamp
  • Crunches
  • Stående Presskamp
  • Box Squat
  • Buffelkamp
  • Rulla Med Hipp Hopp Mage
  • Kacken På Alla Fyra
  • Ryggstabilitet - Nudda Händer 0:30
  • Rest between intervals 0:30
  • Utfall 1:00
  • Rest between intervals 0:30
  • Benindrag I Skottkärra 1:00
  • Rest between intervals 0:30
  • Burpees 0:30
  • Rest between intervals 0:30
  • Tornadoplanka I Par 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:30
  • Rest between intervals 0:30
  • Sittande Benpresskamp 1:00
  • Rest between intervals 0:30
  • Planka 0:30
  • Rest between intervals 0:30
  • Stående Dragkamp 1:00
  • Rest between intervals 0:30
  • Crunches 0:30
  • Rest between intervals 0:30
  • Stående Presskamp 1:00
  • Rest between intervals 0:30
  • Box Squat 0:30
  • Rest between intervals 0:30
  • Buffelkamp 1:00
  • Rest between intervals 0:30
  • Rulla Med Hipp Hopp Mage 0:30
  • Rest between intervals 0:30
  • Kacken På Alla Fyra 2:00
  • Rest between sets 1:00
  • Ryggstabilitet - Nudda Händer 0:30
  • Rest between intervals 0:30
  • Utfall 1:00
  • Rest between intervals 0:30
  • Benindrag I Skottkärra 1:00
  • Rest between intervals 0:30
  • Burpees 0:30
  • Rest between intervals 0:30
  • Tornadoplanka I Par 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:30
  • Rest between intervals 0:30
  • Sittande Benpresskamp 1:00
  • Rest between intervals 0:30
  • Planka 0:30
  • Rest between intervals 0:30
  • Stående Dragkamp 1:00
  • Rest between intervals 0:30
  • Crunches 0:30
  • Rest between intervals 0:30
  • Stående Presskamp 1:00
  • Rest between intervals 0:30
  • Box Squat 0:30
  • Rest between intervals 0:30
  • Buffelkamp 1:00
  • Rest between intervals 0:30
  • Rulla Med Hipp Hopp Mage 0:30
  • Rest between intervals 0:30
  • Kacken På Alla Fyra 2:00