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50 Dagar

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Ryggstabilitet - Nudda Händer
  • Utfall
  • Benindrag I Skottkärra
  • Burpees
  • Tornadoplanka I Par
  • Jumping Jacks
  • Sittande Benpresskamp
  • Planka
  • Stående Dragkamp
  • Crunches
  • Stående Presskamp
  • Box Squat
  • Buffelkamp
  • Rulla Med Hipp Hopp Mage
  • Kacken På Alla Fyra
  • Ryggstabilitet - Nudda Händer 0:30
  • Rest between intervals 0:30
  • Utfall 1:00
  • Rest between intervals 0:30
  • Benindrag I Skottkärra 1:00
  • Rest between intervals 0:30
  • Burpees 0:30
  • Rest between intervals 0:30
  • Tornadoplanka I Par 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:30
  • Rest between intervals 0:30
  • Sittande Benpresskamp 1:00
  • Rest between intervals 0:30
  • Planka 0:30
  • Rest between intervals 0:30
  • Stående Dragkamp 1:00
  • Rest between intervals 0:30
  • Crunches 0:30
  • Rest between intervals 0:30
  • Stående Presskamp 1:00
  • Rest between intervals 0:30
  • Box Squat 0:30
  • Rest between intervals 0:30
  • Buffelkamp 1:00
  • Rest between intervals 0:30
  • Rulla Med Hipp Hopp Mage 0:30
  • Rest between intervals 0:30
  • Kacken På Alla Fyra 2:00
  • Rest between sets 1:00
  • Ryggstabilitet - Nudda Händer 0:30
  • Rest between intervals 0:30
  • Utfall 1:00
  • Rest between intervals 0:30
  • Benindrag I Skottkärra 1:00
  • Rest between intervals 0:30
  • Burpees 0:30
  • Rest between intervals 0:30
  • Tornadoplanka I Par 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:30
  • Rest between intervals 0:30
  • Sittande Benpresskamp 1:00
  • Rest between intervals 0:30
  • Planka 0:30
  • Rest between intervals 0:30
  • Stående Dragkamp 1:00
  • Rest between intervals 0:30
  • Crunches 0:30
  • Rest between intervals 0:30
  • Stående Presskamp 1:00
  • Rest between intervals 0:30
  • Box Squat 0:30
  • Rest between intervals 0:30
  • Buffelkamp 1:00
  • Rest between intervals 0:30
  • Rulla Med Hipp Hopp Mage 0:30
  • Rest between intervals 0:30
  • Kacken På Alla Fyra 2:00