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The smart workout log for strength training at the gym.

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McGill Pyramide (von Alfons Grabher)

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 21:18 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Round 1
  • Break
  • Round 2
  • Round 3
  • Round 4
  • Round 5
  • Change Over
  • Round 6
  • Round 7
  • Round 8
  • Round 9
  • Round 10
  • Change Over To Side Bridge
  • Round 11
  • Round 12
  • Round 13
  • Round 14
  • Round 15
  • Round 16
  • Round 17
  • Round 18
  • Round 19
  • Round 20
  • Change Over To Bird Dogs
  • Round 21
  • Round 22
  • Round 23
  • Round 24
  • Round 25
  • Round 26
  • Round 27
  • Round 28
  • Round 29
  • Round 30
  • Set Complete
  • Round 31
  • Round 32
  • Round 33
  • Round 34
  • Round 35
  • Round 36
  • Round 37
  • Round 38
  • Change Over To Sidebridge
  • Round 39
  • Round 40
  • Round 41
  • Round 42
  • Round 43
  • Round 44
  • Round 45
  • Round 46
  • Change Over To Birddog
  • Round 47
  • Round 48
  • Round 49
  • Round 50
  • Round 51
  • Round 52
  • Round 53
  • Round 54
  • Round 55
  • Round 56
  • Round 57
  • Round 58
  • Round 59
  • Round 60
  • Round 61
  • Round 62
  • Round 63
  • Round 64
  • Round 65
  • Round 66
  • Round 67
  • Round 68
  • Round 69
  • Round 70
  • Round 71
  • Round 72
  • Get Ready 0:10
  • Round 1 0:08
  • Break 0:08
  • Round 2 0:08
  • Break 0:08
  • Round 3 0:08
  • Break 0:08
  • Round 4 0:08
  • Break 0:08
  • Round 5 0:08
  • Change Over 0:08
  • Round 6 0:08
  • Break 0:08
  • Round 7 0:08
  • Break 0:08
  • Round 8 0:08
  • Break 0:08
  • Round 9 0:08
  • Break 0:08
  • Round 10 0:08
  • Change Over To Side Bridge 0:08
  • Round 11 0:08
  • Break 0:08
  • Round 12 0:08
  • Break 0:08
  • Round 13 0:08
  • Break 0:08
  • Round 14 0:08
  • Break 0:08
  • Round 15 0:08
  • Change Over 0:08
  • Round 16 0:08
  • Break 0:08
  • Round 17 0:08
  • Break 0:08
  • Round 18 0:08
  • Break 0:08
  • Round 19 0:08
  • Break 0:08
  • Round 20 0:08
  • Change Over To Bird Dogs 0:08
  • Round 21 0:08
  • Break 0:08
  • Round 22 0:08
  • Break 0:08
  • Round 23 0:08
  • Break 0:08
  • Round 24 0:08
  • Break 0:08
  • Round 25 0:08
  • Change Over 0:08
  • Round 26 0:08
  • Break 0:08
  • Round 27 0:08
  • Break 0:08
  • Round 28 0:08
  • Break 0:08
  • Round 29 0:08
  • Break 0:08
  • Round 30 0:08
  • Set Complete 1:00
  • Get Ready 0:10
  • Round 31 0:08
  • Break 0:08
  • Round 32 0:08
  • Break 0:08
  • Round 33 0:08
  • Break 0:08
  • Round 34 0:08
  • Change Over 0:08
  • Round 35 0:08
  • Break 0:08
  • Round 36 0:08
  • Break 0:08
  • Round 37 0:08
  • Break 0:08
  • Round 38 0:08
  • Change Over To Sidebridge 0:08
  • Round 39 0:08
  • Break 0:08
  • Round 40 0:08
  • Break 0:08
  • Round 41 0:08
  • Break 0:08
  • Round 42 0:08
  • Change Over 0:08
  • Round 43 0:08
  • Break 0:08
  • Round 44 0:08
  • Break 0:08
  • Round 45 0:08
  • Break 0:08
  • Round 46 0:08
  • Change Over To Birddog 0:08
  • Round 47 0:08
  • Break 0:08
  • Round 48 0:08
  • Break 0:08
  • Round 49 0:08
  • Break 0:08
  • Round 50 0:08
  • Change Over 0:08
  • Round 51 0:08
  • Break 0:08
  • Round 52 0:08
  • Break 0:08
  • Round 53 0:08
  • Break 0:08
  • Round 54 0:08
  • Set Complete 1:00
  • Get Ready 0:10
  • Round 55 0:08
  • Break 0:08
  • Round 56 0:08
  • Break 0:08
  • Round 57 0:08
  • Change Over 0:08
  • Round 58 0:08
  • Break 0:08
  • Round 59 0:08
  • Break 0:08
  • Round 60 0:08
  • Change Over To Side Bridge 0:08
  • Round 61 0:08
  • Break 0:08
  • Round 62 0:08
  • Break 0:08
  • Round 63 0:08
  • Change Over 0:08
  • Round 64 0:08
  • Break 0:08
  • Round 65 0:08
  • Break 0:08
  • Round 66 0:08
  • Change Over To Bird Dogs 0:08
  • Round 67 0:08
  • Break 0:08
  • Round 68 0:08
  • Break 0:08
  • Round 69 0:08
  • Change Over 0:08
  • Round 70 0:08
  • Break 0:08
  • Round 71 0:08
  • Break 0:08
  • Round 72 0:08