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The smart workout log for strength training at the gym.

Download on the App Store

Jeremy Shaw

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Jog
  • High Knees
  • Alternating Side Lunge
  • Knee To Elbow
  • Walkout Swivel
  • Side To Side Hops
  • Squat Stretch
  • Recover
  • Star Jumps
  • Squats
  • Warrior Three
  • Wheelbarrow
  • Shuttle Run
  • T-push-up
  • Walking Lunges
  • Leg Push
  • Bunny Hops
  • Crab Walk
  • Dancing Crab
  • Wall Sits
  • Jog 1:00
  • High Knees 1:00
  • Alternating Side Lunge 1:00
  • Knee To Elbow 0:30
  • Walkout Swivel 0:30
  • Side To Side Hops 0:30
  • Squat Stretch 1:00
  • Recover 1:00
  • Star Jumps 0:30
  • Squats 0:30
  • Warrior Three 0:30
  • Recover 1:00
  • Star Jumps 0:30
  • Squats 0:30
  • Wheelbarrow 1:00
  • Warrior Three 0:30
  • Recover 1:00
  • Shuttle Run 1:00
  • T-push-up 0:30
  • Walking Lunges 1:00
  • Leg Push 1:00
  • Bunny Hops 1:00
  • Recover 1:00
  • Shuttle Run 1:00
  • T-push-up 0:30
  • Walking Lunges 1:00
  • Leg Push 1:00
  • Bunny Hops 1:00
  • Recover 1:00
  • Crab Walk 1:00
  • Dancing Crab 1:00
  • Wall Sits 1:00
  • Recover 1:00
  • Crab Walk 1:00
  • Dancing Crab 1:00
  • Wall Sits 1:00