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The smart workout log for strength training at the gym.

Download on the App Store

WGR 30:00

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Breathing
  • Rest
  • Mouthpiece Gliss
  • Long Tone Bends
  • Diminished Arpeggi
  • Simple Lips Slurs
  • "bone" Slurs
  • Isolated Attacks
  • Articulated Scales
  • Eb Scales And Licks
  • Slow Picc Scales, Pp
  • Cool Down
  • Breathing 0:50
  • Rest 0:10
  • Mouthpiece Gliss 1:30
  • Rest 0:10
  • Long Tone Bends 5:00
  • Rest 0:20
  • Diminished arpeggi 4:00
  • Rest 0:20
  • Simple Lips Slurs 2:00
  • Rest 0:20
  • "Bone" Slurs 2:00
  • Rest 0:30
  • Isolated Attacks 3:00
  • Rest 0:30
  • Articulated Scales 2:00
  • Rest 1:00
  • Eb Scales and Licks 2:00
  • Rest 0:30
  • Slow Picc Scales, pp 3:00
  • Cool Down 0:50