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Edgar

Timer Duration: 23:15 Rollover intervals for more details.

Exercises:
  • Down Dog
  • Forward Fold
  • Squat
  • Teepee L
  • Teepee R
  • Twist L
  • Twist R
  • Table Top
  • Standing Posture Alignment
  • Standing Side Bend L
  • Standing Side Bend R
  • Spinal Roll
  • Recover
  • Jumping Jacks
  • Overhead Reach
  • Egyptian
  • 10 Push-ups
  • Elbow Plank
  • Side Lunge With Rotation L
  • Side Lunge With Rotation R
  • Half Kneeling Chop L
  • Half Kneeling Chop R
  • Down Dog 0:50
  • Forward Fold 0:50
  • Squat 0:50
  • Teepee L 0:25
  • Teepee R 0:25
  • Twist L 0:25
  • Twist R 0:25
  • Table Top 0:50
  • Standing Posture Alignment 0:25
  • Standing Side Bend L 0:20
  • Standing Side Bend R 0:20
  • Standing Side Bend L 0:20
  • Standing Side Bend R 0:20
  • Spinal Roll 1:20
  • Recover 0:30
  • Jumping Jacks 0:30
  • Overhead Reach 1:00
  • Egyptian 1:00
  • 10 Push-ups 0:20
  • Elbow Plank 1:00
  • Recover 1:00
  • Jumping Jacks 0:30
  • Overhead Reach 1:00
  • Egyptian 1:00
  • 10 Push-ups 0:20
  • Elbow Plank 1:00
  • Recover 0:30
  • Side Lunge With Rotation L 0:30
  • Side Lunge With Rotation R 0:30
  • Half Kneeling Chop L 0:30
  • Half Kneeling Chop R 0:30
  • Forward Fold 0:45
  • Side Lunge With Rotation L 0:30
  • Side Lunge With Rotation R 0:30
  • Half Kneeling Chop L 0:30
  • Half Kneeling Chop R 0:30
  • Forward Fold 0:45