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Quick Functional Warm Up For Agility Handlers

Timer Duration: 6:00 Rollover intervals for more details.

Exercises:
  • Walk Or Jog In Place
  • Grapevine
  • Reciprocal Arm Swings
  • Backward Jogging
  • Jumping Jacks
  • Skip
  • Low Side Stepping
  • Leg Swings Forward Right Leg
  • Leg Swings Forward Left Leg
  • Leg Swings Butt Kicks Right Leg
  • Leg Swings Butt Kicks Left Leg
  • Leg Swings Diagonal Right Leg
  • Leg Swings Diagonal Left Leg
  • Leg Swings Side Right Leg
  • Leg Swings Side Left Leg
  • Walk Or Jog In Place 1:00
  • Grapevine 0:30
  • Reciprocal Arm Swings 0:30
  • Backward Jogging 0:30
  • Jumping Jacks 0:30
  • Skip 0:30
  • Low Side Stepping 0:30
  • Leg Swings Forward Right Leg 0:15
  • Leg Swings Forward Left Leg 0:15
  • Leg Swings Butt Kicks Right Leg 0:15
  • Leg Swings Butt Kicks Left Leg 0:15
  • Leg Swings Diagonal Right Leg 0:15
  • Leg Swings Diagonal Left Leg 0:15
  • Leg Swings Side Right Leg 0:15
  • Leg Swings Side Left Leg 0:15