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Warmup

Next up: Jump Squats

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HARD TIMER

HARD TIMER is a custom timer that comprises of the following intervals:

  • warmup (300 seconds)
  • FAST (10 seconds)
  • HARD AND FAST (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • HARD AND FAST (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • SLOOOOOOW (300 seconds)

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