Still need to train when you have no internet connection? Find out about our interval timer app

Warmup

Next up: Jump Squats

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Import this timer into Seconds (Pro) on your mobile device

This timer is available to download into Seconds Interval Timer. Please tap on the relevant link below:

HARD TIMER

HARD TIMER is a custom timer that comprises of the following intervals:

  • warmup (300 seconds)
  • FAST (10 seconds)
  • HARD AND FAST (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • HARD AND FAST (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • FAST (10 seconds)
  • FAST AND HARD (20 seconds)
  • EASY (90 seconds)
  • SLOOOOOOW (300 seconds)

Embed on Wordpress

To embed on Wordpress first you should install the Seconds Interval Timer Wordpress Plugin on your site. Once activated you can include this timer in a post by adding the following short code:

Embed on other sites

Place the following HTML code on your site to embed this interval timer on your website.

Create your own timers

You can create your own using our online interval timer or download one of our interval timer apps

Contact Support

If you have any questions about this interval timer please contact Runloop Support