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The smart workout log for strength training at the gym.

Download on the App Store

Dominovic

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Jumping Jacks
  • Torso Twist
  • Circle Arms
  • Side Bend L
  • Side Bend R
  • Back Lunges Toe Up L
  • Back Lunges Toe Up R
  • Single Leg Hop L
  • Single Leg Hop R
  • Back Lunge High Knee L
  • Back Lunge High Knee R
  • Ski Jumps
  • Alt Straight Leg Kicks
  • Roll Forward
  • Recover
  • Funky Dance
  • Modified Burpee
  • Opposite Arm Leg Extensions L
  • Opposite Arm Leg Extensions R
  • Donkey Kicks
  • Squat Stretch
  • Bridge
  • Headstand
  • Plow Pose
  • Jog In Place 1:00
  • Jumping Jacks 1:00
  • Torso Twist 0:30
  • Circle Arms 0:30
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Back Lunges Toe Up L 0:30
  • Back Lunges Toe Up R 0:30
  • SIngle Leg Hop L 0:30
  • SIngle Leg Hop R 0:30
  • Back Lunge High Knee L 0:45
  • Back Lunge High Knee R 0:45
  • Ski Jumps 1:00
  • Alt Straight Leg Kicks 1:00
  • Roll Forward 1:20
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40