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Dominovic

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Jumping Jacks
  • Torso Twist
  • Circle Arms
  • Side Bend L
  • Side Bend R
  • Back Lunges Toe Up L
  • Back Lunges Toe Up R
  • Single Leg Hop L
  • Single Leg Hop R
  • Back Lunge High Knee L
  • Back Lunge High Knee R
  • Ski Jumps
  • Alt Straight Leg Kicks
  • Roll Forward
  • Recover
  • Funky Dance
  • Modified Burpee
  • Opposite Arm Leg Extensions L
  • Opposite Arm Leg Extensions R
  • Donkey Kicks
  • Squat Stretch
  • Bridge
  • Headstand
  • Plow Pose
  • Jog In Place 1:00
  • Jumping Jacks 1:00
  • Torso Twist 0:30
  • Circle Arms 0:30
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Back Lunges Toe Up L 0:30
  • Back Lunges Toe Up R 0:30
  • SIngle Leg Hop L 0:30
  • SIngle Leg Hop R 0:30
  • Back Lunge High Knee L 0:45
  • Back Lunge High Knee R 0:45
  • Ski Jumps 1:00
  • Alt Straight Leg Kicks 1:00
  • Roll Forward 1:20
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40