Dominovic

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Jumping Jacks
  • Torso Twist
  • Circle Arms
  • Side Bend L
  • Side Bend R
  • Back Lunges Toe Up L
  • Back Lunges Toe Up R
  • Single Leg Hop L
  • Single Leg Hop R
  • Back Lunge High Knee L
  • Back Lunge High Knee R
  • Ski Jumps
  • Alt Straight Leg Kicks
  • Roll Forward
  • Recover
  • Funky Dance
  • Modified Burpee
  • Opposite Arm Leg Extensions L
  • Opposite Arm Leg Extensions R
  • Donkey Kicks
  • Squat Stretch
  • Bridge
  • Headstand
  • Plow Pose
  • Jog In Place 1:00
  • Jumping Jacks 1:00
  • Torso Twist 0:30
  • Circle Arms 0:30
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Side Bend L 0:20
  • Side Bend R 0:20
  • Back Lunges Toe Up L 0:30
  • Back Lunges Toe Up R 0:30
  • SIngle Leg Hop L 0:30
  • SIngle Leg Hop R 0:30
  • Back Lunge High Knee L 0:45
  • Back Lunge High Knee R 0:45
  • Ski Jumps 1:00
  • Alt Straight Leg Kicks 1:00
  • Roll Forward 1:20
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Funky Dance 1:00
  • Modified Burpee 0:30
  • Opposite Arm Leg Extensions L 0:45
  • Opposite Arm Leg Extensions R 0:45
  • Donkey Kicks 0:45
  • Squat Stretch 0:50
  • Recover 1:00
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40
  • Bridge 0:30
  • Headstand 1:00
  • Plow Pose 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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