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The smart workout log for strength training at the gym.

Download on the App Store

Egill Saebjörnsson

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 27:45 Rollover intervals for more details.

Exercises:
  • Chest Poppin'
  • The Twist
  • Knee To Elbow
  • Windmil
  • Circle Hips
  • Recover
  • Squat Press Twist
  • Push Up
  • Chair Pose
  • Seal Jumps
  • Step Back Lunge
  • Jab Cross Kick
  • Quick Feet
  • Punch Down
  • Cross Punch
  • Boat Pose
  • Straight Leg Raise
  • Cobra Pose
  • Chest Poppin' 1:00
  • The Twist 0:45
  • Knee to Elbow 1:00
  • Windmil 0:30
  • Circle Hips 0:30
  • Recover 1:00
  • Squat Press Twist 1:00
  • Push-Up 0:30
  • Chair Pose 1:00
  • Seal Jumps 0:30
  • Step Back Lunge 1:00
  • Jab Cross Kick 0:30
  • Recover 1:00
  • Squat Press Twist 1:00
  • Push-Up 0:30
  • Chair Pose 1:00
  • Seal Jumps 0:30
  • Step Back Lunge 1:00
  • Jab Cross Kick 0:30
  • Recover 1:00
  • Quick Feet 0:30
  • Punch Down 1:00
  • Cross Punch 1:00
  • Boat Pose 1:00
  • Straight Leg Raise 1:00
  • Cobra Pose 1:00
  • Recover 1:00
  • Quick Feet 0:30
  • Punch Down 1:00
  • Cross Punch 1:00
  • Boat Pose 1:00
  • Straight Leg Raise 1:00
  • Cobra Pose 1:00