Stretch Circuit

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Timer Duration: 53:20 Rollover intervals for more details.

Exercises:
  • Plantar Arch
  • Anterior Foot And Toes
  • Anterior And Lateral Lower Leg
  • Achilles Tendon And Posterior Lower Leg
  • Behind The Knees
  • Hamstrings Hurdlers
  • Hamstrings Split
  • Adductors
  • Quadriceps
  • Hips And Glutes Forwards
  • Hips And Glutes Sides
  • Tensor Fasciea Latae
  • Lower Torso Cobra
  • Lower Torso Arch
  • Lower Torso Twist
  • Lower Torso Bend
  • Obliques
  • Upper Back
  • Lats
  • Neck Forwards
  • Neck Side
  • Neck Back
  • Neck Twist
  • Pectorals Vertical
  • Pectorals
  • Anterior Deltoids
  • Lateral Deltoids
  • Posterior Deltoids
  • Shoulder Impingement
  • Teres Minor
  • Shoulder Extensors
  • Trapezius
  • Infraspinatus
  • Subscapularis
  • Biceps
  • Triceps
  • Brachioradialis
  • Wrist Flexors
  • Plantar Arch 0:25
  • Plantar Arch 0:25
  • Anterior Foot And Toes 0:50
  • Anterior Foot And Toes 0:50
  • Anterior And Lateral Lower Leg 0:50
  • Anterior And Lateral Lower Leg 0:50
  • Achilles Tendon And Posterior Lower Leg 0:50
  • Achilles Tendon And Posterior Lower Leg 0:50
  • Behind The Knees 0:50
  • Behind The Knees 0:50
  • Hamstrings Hurdlers 0:50
  • Hamstrings Hurdlers 0:50
  • Hamstrings Split 0:25
  • Hamstrings Split 0:25
  • Adductors 0:25
  • Adductors 0:25
  • Quadriceps 0:50
  • Quadriceps 0:50
  • Hips And Glutes Forwards 0:50
  • Hips And Glutes Forwards 0:50
  • Hips And Glutes Sides 0:50
  • Hips And Glutes Sides 0:50
  • Tensor Fasciea Latae 0:50
  • Tensor Fasciea Latae 0:50
  • Lower Torso Cobra 0:25
  • Lower Torso Cobra 0:25
  • Lower Torso Arch 0:25
  • Lower Torso Arch 0:25
  • Lower Torso Twist 0:50
  • Lower Torso Twist 0:50
  • Lower Torso Bend 0:50
  • Lower Torso Bend 0:50
  • Obliques 0:50
  • Obliques 0:50
  • Upper Back 0:25
  • Upper Back 0:25
  • Lats 0:50
  • Lats 0:50
  • Neck Forwards 0:25
  • Neck Forwards 0:25
  • Neck Side 0:50
  • Neck Side 0:50
  • Neck Back 0:25
  • Neck Back 0:25
  • Neck Twist 0:50
  • Neck Twist 0:50
  • Pectorals Vertical 0:25
  • Pectorals Vertical 0:25
  • Pectorals 0:50
  • Pectorals 0:50
  • Anterior Deltoids 0:25
  • Anterior Deltoids 0:25
  • Lateral Deltoids 0:50
  • Lateral Deltoids 0:50
  • Posterior Deltoids 0:50
  • Posterior Deltoids 0:50
  • Shoulder Impingement 0:50
  • Shoulder Impingement 0:50
  • Teres Minor 0:50
  • Teres Minor 0:50
  • Shoulder Extensors 0:25
  • Shoulder Extensors 0:25
  • Trapezius 0:50
  • Trapezius 0:50
  • Infraspinatus 0:25
  • Infraspinatus 0:25
  • Subscapularis 0:50
  • Subscapularis 0:50
  • Biceps 0:50
  • Biceps 0:50
  • Triceps 0:50
  • Triceps 0:50
  • Brachioradialis 0:50
  • Brachioradialis 0:50
  • Wrist Flexors 0:50
  • Wrist Flexors 0:50