Find It... Fat Burner

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 56:30 Rollover intervals for more details.

Exercises:
  • Warmup
  • 65% Sit Up Straight Raise Heart Rate
  • 70% Flat Road Race Pace
  • 70% Recover
  • 75% Stand Run Feel Push-pull
  • 75% Recover
  • 70% Flat Road Sprint
  • 85% Stand Fat Burn Breathe
  • 85% Sit Fat Burn Breathe
  • 70% Sit Fat Burn Breathe
  • 75% Sit Fat Burn Breathe
  • 70% Stand
  • 70% Seat Breathe
  • 75% Increase Cadence
  • 75% Maintain Cadence
  • Cool Down And Stretch
  • Warmup 3:00
  • 65% Sit Up Straight Raise Heart Rate 2:00
  • 70% Flat Road Race Pace 1:00
  • 70% Recover 0:30
  • 70% Flat Road Race Pace 1:00
  • 70% Recover 0:30
  • 70% Flat Road Race Pace 1:00
  • 70% Recover 0:30
  • 70% Flat Road Race Pace 1:00
  • 70% Recover 0:30
  • 75% Stand Run Feel Push-pull 2:00
  • 75% Recover 0:30
  • 75% Stand Run Feel Push-pull 3:00
  • 75% Recover 1:00
  • 70% Flat Road Race Pace 2:00
  • 70% Recover 1:00
  • 70% Flat Road Race Pace 1:00
  • 70% Recover 0:30
  • 70% Flat Road Sprint 0:30
  • 70% Recover 0:30
  • 70% Flat Road Sprint 0:30
  • 70% Recover 0:30
  • 85% Stand Fat Burn BREATHE 4:00
  • 85% Sit Fat Burn BREATHE 3:30
  • 70% Sit Fat Burn BREATHE 1:00
  • 75% Sit Fat Burn BREATHE 1:00
  • 70% Sit Fat Burn BREATHE 1:00
  • 75% Sit Fat Burn BREATHE 1:00
  • 70% Sit Fat Burn BREATHE 1:00
  • 75% Sit Fat Burn BREATHE 1:00
  • 70% Sit Fat Burn BREATHE 1:00
  • 70% Stand 1:00
  • 70% Seat BREATHE 2:00
  • 75% Increase Cadence 1:30
  • 75% Maintain Cadence 7:00
  • 75% Increase Cadence 1:30
  • Cool Down And Stretch 5:00