Interval Timer

Week 3 Day 5

Week 3 Day 5 is a custom timer that comprises of the following intervals:

• Brisk Walk (300 seconds)
• Jog (90 seconds)
• Walk (120 seconds)
• Jog (150 seconds)
• Walk (180 seconds)
• Jog (90 seconds)
• Walk (120 seconds)
• Jog (180 seconds)
• Cooldown (300 seconds)

Share this interval timer

Place the following HTML code on your site to embed this interval timer on your website.

<div class="seconds-timer-container timer1184966" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/1184966" style="color:#afb4e7">Week 3 Day 5 Custom Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script data-seconds-timer-id="1184966"> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer1184966'] = {"type":0,"name":"Week 3 Day 5","intervals":[{"name":"Brisk Walk","duration":300,"rest":true,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Jog","duration":90,"rest":false,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Walk","duration":120,"rest":true,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Jog","duration":150,"rest":false,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Walk","duration":180,"rest":false,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Jog","duration":90,"rest":false,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Walk","duration":120,"rest":true,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Jog","duration":180,"rest":false,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true},{"name":"Cooldown","duration":300,"rest":true,"music":{"PersistentId":"0","DisplayName":"No Music"},"color":0,"vibration":true}],"numberOfSets":9,"soundScheme":10}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script>

Create your own interval timer or download our interval timer app

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