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ZWOW #27

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:
  • Weighted Overhead Squat
  • 3 Burpees | Weighted Walking Lunges
  • Weighted Overhead Squat 3:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00
  • 3 Burpees | Weighted Walking Lunges 1:00