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ZWOW #26

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Plank Leg Lift Left And Jump Up
  • Side Crunch Left
  • Plank Leg Lift Right And Jump Up
  • Side Crunch Right
  • Side To Side Squat
  • Side To Side Pushup
  • Knee Hugs
  • Elbow Plank
  • Bike Press
  • Plank Jump
  • Plank Leg Lift Left And Jump Up 0:30
  • Side Crunch Left 0:30
  • Plank Leg Lift Right And Jump Up 0:30
  • Side Crunch Right 0:30
  • Side To Side Squat 0:30
  • Side To Side Pushup 0:30
  • Knee Hugs 0:30
  • Elbow Plank 0:30
  • Bike Press 0:30
  • Plank Jump 0:30
  • Plank Leg Lift Left And Jump Up 0:30
  • Side Crunch Left 0:30
  • Plank Leg Lift Right And Jump Up 0:30
  • Side Crunch Right 0:30
  • Side To Side Squat 0:30
  • Side To Side Pushup 0:30
  • Knee Hugs 0:30
  • Elbow Plank 0:30
  • Bike Press 0:30
  • Plank Jump 0:30