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ZWOW #13

Timer Duration: 15:50 Rollover intervals for more details.

Exercises:
  • Alt Leg Balance Burn, Alternate Legs Each Round
  • Bunny Hop
  • Weighted Leg Raise
  • Broad Jump Death Burpee
  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
  • End of interval 0:10
  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
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  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
  • End of interval 0:10
  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
  • End of interval 0:10
  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
  • End of interval 0:10
  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
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  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
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  • ALT Leg Balance Burn, Alternate Legs Each Round 0:20
  • End of interval 0:10
  • Bunny Hop 0:20
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  • Bunny Hop 0:20
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  • Bunny Hop 0:20
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  • Bunny Hop 0:20
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  • Bunny Hop 0:20
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  • Bunny Hop 0:20
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  • Bunny Hop 0:20
  • End of interval 0:10
  • Bunny Hop 0:20
  • End of interval 0:10
  • Weighted Leg Raise 0:20
  • End of interval 0:10
  • Weighted Leg Raise 0:20
  • End of interval 0:10
  • Weighted Leg Raise 0:20
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  • Weighted Leg Raise 0:20
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  • Weighted Leg Raise 0:20
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  • Weighted Leg Raise 0:20
  • End of interval 0:10
  • Weighted Leg Raise 0:20
  • End of interval 0:10
  • Weighted Leg Raise 0:20
  • End of interval 0:10
  • Broad Jump Death Burpee 0:20
  • End of interval 0:10
  • Broad Jump Death Burpee 0:20
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  • Broad Jump Death Burpee 0:20
  • End of interval 0:10
  • Broad Jump Death Burpee 0:20
  • End of interval 0:10
  • Broad Jump Death Burpee 0:20
  • End of interval 0:10
  • Broad Jump Death Burpee 0:20
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  • Broad Jump Death Burpee 0:20
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  • Broad Jump Death Burpee 0:20