Bells Up L2 S1 Class 11

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Timer Duration: 42:30 Rollover intervals for more details.

Exercises:
  • 1 Racked Reverse Lunges L/r X5-7
  • Rest
  • 2 Curtsey Lunges L/r X5-7
  • Gorilla Rows L/r X8-10
  • 1/2 Kneeling Press L/r X3-5
  • Sideways Crawl L/r
  • 2 Racked Reverse Lunges X5-7 L/r
  • Curtsey Lunges X5-7 L/r
  • Gorilla Row X8-10 L/r
  • Half Kneeling Press X3-5 L/r
  • Sideways Crawl
  • 3 Racked Reverse Lunges X5-7 L/r
  • Gorilla Rows X8-10 L/r
  • 1/2 Kneeling Press X3-5 L/r
  • 4 Racked Reverse Lunges X5-7
  • 5 Racked Reverse Lunges X5-7
  • 5 Curtsey Lunges X5-7 L/r
  • Half Kneeling Press L/r X3-5
  • Rest [you Did It!!!!]
  • 1 Racked Reverse Lunges L/R x5-7 1:00
  • rest 0:30
  • 2 Curtsey Lunges L/R x5-7 1:00
  • rest 0:30
  • Gorilla Rows L/R x8-10 1:00
  • 1/2 kneeling press L/R x3-5 1:00
  • rest 0:30
  • Sideways Crawl L/R 1:00
  • REST 1:15
  • 2 Racked Reverse Lunges x5-7 L/R 1:00
  • Rest 0:30
  • Curtsey Lunges x5-7 L/R 1:00
  • Rest 0:30
  • Gorilla Row x8-10 L/R 1:00
  • Rest 0:30
  • Half Kneeling Press x3-5 L/R 1:00
  • Rest 0:30
  • Sideways Crawl 1:00
  • Rest 1:15
  • 3 racked reverse lunges x5-7 L/R 1:00
  • rest 0:30
  • curtsey lunges x5-7 L/R 1:00
  • rest 0:30
  • gorilla rows x8-10 L/R 1:00
  • rest 0:30
  • 1/2 kneeling press x3-5 L/R 1:00
  • rest 0:30
  • sideways crawl 1:00
  • rest 1:15
  • 4 racked reverse lunges x5-7 1:00
  • rest 0:30
  • curtsey lunges x5-7 L/R 1:00
  • rest 0:30
  • gorilla row x8-10 L/R 1:00
  • rest 0:30
  • half kneeling press x3-5 L/R 1:00
  • rest 0:30
  • sideways crawl 1:00
  • rest 1:15
  • 5 racked reverse lunges x5-7 1:00
  • rest 0:30
  • 5 curtsey lunges x5-7 L/R 1:00
  • rest 0:30
  • gorilla row x8-10 L/R 1:00
  • Rest 0:30
  • half kneeling press L/R x3-5 1:00
  • rest 0:30
  • sideways crawl 1:00
  • REST: YOU DID IT! 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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