1/21 Th : Burpees In The Back

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Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Hip Mobility
  • Skips
  • Shuffles
  • High Knees
  • Carioca
  • Quick Feet
  • A Skips
  • B Skips
  • Squat Jacks
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Wide Leg Reach
  • Soldiers
  • T Push Ups
  • Run - Jump Rope - High Knees
  • Burpees - Scp - Squat Jack
  • Renegade Rows
  • Push-ups
  • V-up Combo
  • Shuffle Touches
  • Suitcase + Sit Up
  • Toe Touches
  • Fast Feet
  • Plank
  • Child's Pose
  • Reach Through
  • Toe Reach
  • Hip Flexor
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:20
  • Hip Mobility 0:40
  • Warmup 0:20
  • Skips 1:00
  • Rest 0:10
  • Shuffles 1:00
  • Rest 0:10
  • High Knees 1:00
  • Rest 0:10
  • Carioca 1:00
  • Rest 0:10
  • Quick Feet 1:00
  • Rest 0:10
  • A Skips 1:00
  • Rest 0:10
  • B Skips 1:00
  • Rest 0:10
  • Squat Jacks 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Wide Leg Reach 0:30
  • transition 0:05
  • Soldiers 0:30
  • Rest 0:30
  • T-Push-ups 1:00
  • Rest 0:10
  • Run (Jump Rope, High Knees) 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • Renegade Rows 1:00
  • Rest 0:10
  • Run (Jump Rope, High Knees) 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • Push-ups 1:00
  • Rest 0:10
  • Run (Jump Rope, High Knees) 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • T-Push-ups 1:00
  • Rest 0:10
  • Run (Jump Rope, High Knees) 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:30
  • V-Up combo 1:00
  • Rest 0:10
  • Shuffle Touches 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • Suitcase (Sit-up) 1:00
  • Rest 0:10
  • Shuffle Touches 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • Toe Touches 1:00
  • Rest 0:10
  • Shuffle Touches 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:10
  • V-Up combo 1:00
  • Rest 0:10
  • Shuffle Touches 1:00
  • Rest 0:10
  • Burpees - SCP - Squat Jack 1:00
  • Rest 0:20
  • Fast Feet 1:30
  • Rest 0:10
  • Plank 1:00
  • Child’s Pose 0:30
  • Reach Through 0:30
  • Toe Reach 0:30
  • Hip Flexor 0:20
  • Down Dog 0:20