Thursday Week 3

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 44:40 Rollover intervals for more details.

Exercises:
  • Warmup
  • Heavy Deadlift
  • Rest
  • Db Swings
  • Inchworms
  • Single Arm Bear Row Left
  • Dumbbell Chops Left
  • Isometric Lunge W/ Biceps Curl
  • Single Arm Bear Row Right
  • Dumbbell Chop (right)
  • Cool Down
  • Warmup 10:00
  • Heavy Deadlift 0:40
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Inchworms 1:30
  • Rest 1:00
  • Heavy Deadlift 0:40
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Inchworms 1:30
  • Rest 1:00
  • Heavy Deadlift 0:40
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Inchworms 1:30
  • Rest 1:00
  • Heavy Deadlift 0:40
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Inchworms 1:30
  • Rest 1:00
  • Single Arm Bear Row Left 0:40
  • Rest 0:10
  • Dumbbell Chops Left 0:20
  • Rest 0:10
  • Isometric Lunge w/ Biceps Curl 1:30
  • Rest 1:00
  • Single Arm Bear Row Right 0:40
  • Rest 0:10
  • Dumbbell Chop Right 0:20
  • Rest 0:10
  • Isometric Lunge W/ Biceps Curl 1:30
  • Rest 1:00
  • Single Arm Bear Row Left 0:40
  • Rest 0:10
  • Dumbbell Chops Left 0:20
  • Rest 0:10
  • Isometric Lunge w/ Biceps Curl 1:30
  • Rest 1:00
  • Single Arm Bear Row Right 0:40
  • Rest 0:10
  • Dumbbell Chop Right 0:20
  • Rest 0:10
  • Isometric Lunge W/ Biceps Curl 1:30
  • Cool Down 5:00