Weight Circuit

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 43:00 Rollover intervals for more details.

Exercises:
  • Incline Chest
  • Chest
  • Chest Flies
  • Back Upper
  • Back Pull Down
  • Triceps
  • Triceps 2
  • Shoulder Press
  • Shoulder Front
  • Shoulder Side
  • Biceps
  • Biceps 2
  • Lower Back
  • Lower Back 2
  • Leg - Hamstring
  • Leg Press
  • Calf Raises
  • Calf Raises 2
  • Warm Up 1:00
  • Incline Chest 0:20
  • Rest 0:10
  • Incline Chest 0:20
  • Rest 0:10
  • Incline Chest 0:20
  • Rest 1:00
  • Chest 0:20
  • Rest 0:10
  • Chest 0:20
  • Rest 0:10
  • Chest 0:20
  • Rest 1:00
  • Chest Flies 0:20
  • Rest 0:10
  • Chest Flies 0:20
  • Rest 0:10
  • Chest Flies 0:20
  • Rest 1:00
  • Back - Upper 0:20
  • Rest 0:10
  • Back - Upper 0:20
  • Rest 0:10
  • Back - Upper 0:20
  • Rest 1:00
  • Back - Pull Down 0:20
  • Rest 0:10
  • Back - Pull Down 0:20
  • Rest 0:10
  • Back - Pull Down 0:20
  • Rest 1:00
  • Triceps 0:20
  • Rest 0:10
  • Triceps 0:20
  • Rest 0:10
  • Triceps 0:20
  • Rest 1:00
  • Triceps 2 0:20
  • Rest 0:10
  • Triceps 2 0:20
  • Rest 0:10
  • Triceps 2 0:20
  • Rest 1:00
  • Shoulder Press 0:20
  • Rest 0:10
  • Shoulder Press 0:20
  • Rest 0:10
  • Shoulder Press 0:20
  • Rest 1:00
  • Shoulder Front 0:20
  • Rest 0:10
  • Shoulder Front 0:20
  • Rest 0:10
  • Shoulder Front 0:20
  • Rest 1:00
  • Shoulder Side 0:20
  • Rest 0:10
  • Shoulder Side 0:20
  • Rest 0:10
  • Shoulder Side 0:20
  • Rest 1:00
  • Biceps 0:20
  • Rest 0:10
  • Biceps 0:20
  • Rest 0:10
  • Biceps 0:20
  • Rest 1:00
  • Biceps 2 0:20
  • Rest 0:10
  • Biceps 2 0:20
  • Rest 0:10
  • Biceps 2 0:20
  • Rest 1:00
  • Lower Back 0:20
  • Rest 0:10
  • Lower Back 0:20
  • Rest 0:10
  • Lower Back 0:20
  • Rest 1:00
  • Lower Back 2 0:20
  • Rest 0:10
  • Lower Back 2 0:20
  • Rest 0:10
  • Lower Back 2 0:20
  • Rest 1:00
  • Leg - Hamstring 0:20
  • Rest 0:10
  • Leg - Hamstring 0:20
  • Rest 0:10
  • Leg - Hamstring 0:20
  • Rest 1:00
  • Leg Press 0:20
  • Rest 0:10
  • Leg Press 0:20
  • Rest 0:10
  • Leg Press 0:20
  • Rest 1:00
  • Calf Raises 0:20
  • Rest 0:10
  • Calf Raises 0:20
  • Rest 0:10
  • Calf Raises 0:20
  • Rest 1:00
  • Calf Raises 2 0:20
  • Rest 0:10
  • Calf Raises 2 0:20
  • Rest 0:10
  • Calf Raises 2 0:20
  • Cool Down 1:00