HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

1/14 Th : Work-to-Run Ratio

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 50:05 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Hip Mobility
  • Skips
  • Shuffles
  • High Knees
  • Carioca
  • A Skips
  • B Skips
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Soldiers
  • Reverse Flys
  • Run (jump Rope, Step Jacks)
  • Rows (renegade Rows)
  • Push-ups
  • Supermans
  • Hip Bridge Flies
  • Goblet Squats
  • Run (jump Rope, Mcs)
  • Jump Lunges
  • Run (jumper Rope, Mcs)
  • Squat Jacks
  • Tuck Jumps (squat Toe Raise)
  • Chair Sit
  • Super Burpee (squat Curl Press)
  • Run (punches, Bikes)
  • W Burpee Pu (squat Curl Press)
  • W Burpee (squat Curl Press)
  • W Sprawls (squat Curl Press)
  • Sprawls (squat Curl Press)
  • Plank
  • Child's Pose
  • Reach Through
  • Hip Flexor
  • Jog 0:30
  • Walk-outs 0:40
  • Cat Cow 0:20
  • Hip Mobility 0:40
  • Warmup 0:10
  • Skips 1:00
  • Rest 0:10
  • Shuffles 1:00
  • Rest 0:10
  • High Knees 1:00
  • Rest 0:10
  • Carioca 1:00
  • Rest 0:10
  • A Skips 1:00
  • Rest 0:10
  • B Skips 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Soldiers 0:30
  • Rest 0:20
  • Reverse Flys 1:00
  • Rest 0:10
  • Run (Jump Rope, Step Jacks) 1:00
  • Rest 0:10
  • Rows (Renegade Rows) 1:00
  • Rest 0:10
  • Run (Jump Rope, Step Jacks) 1:00
  • Rest 0:10
  • Push Ups 1:00
  • Rest 0:10
  • Run (Jump Rope, Step Jacks) 1:00
  • Rest 0:10
  • Supermans 1:00
  • Rest 0:10
  • Run (Jump Rope, Step Jacks) 1:00
  • Rest 0:10
  • Hip Bridge Flies 1:00
  • Rest 0:10
  • Run (Jump Rope, Step Jacks) 1:00
  • Rest 0:20
  • Goblet Squats 1:00
  • Rest 0:10
  • Run (Jump Rope, MCs) 1:00
  • Rest 0:10
  • Jump Lunges 1:00
  • Rest 0:10
  • Run (Jumper Rope, MCs) 1:00
  • Rest 0:10
  • Squat Jacks 1:00
  • Rest 0:10
  • Run (Jump Rope, MCs) 1:00
  • Rest 0:10
  • Tuck Jumps (squat Toe Raise) 1:00
  • Rest 0:10
  • Run (Jump Rope, MCs) 1:00
  • Rest 0:10
  • Chair Sit 1:00
  • Rest 0:10
  • Run (Jump Rope, MCs) 1:00
  • Rest 0:20
  • Super Burpee (Squat Curl Press) 0:50
  • Rest 0:10
  • Run (Punches, Bikes) 1:00
  • Rest 0:10
  • W Burpee PU (Squat Curl Press) 0:50
  • Rest 0:10
  • Run (Punches, Bikes) 1:00
  • Rest 0:10
  • W Burpee (Squat Curl Press) 0:50
  • Rest 0:10
  • Run (Punches, Bikes) 1:00
  • Rest 0:10
  • W Sprawls (Squat Curl Press) 0:50
  • Rest 0:10
  • Run (Punches, Bikes) 1:00
  • Rest 0:10
  • Sprawls (Squat Curl Press) 0:50
  • Rest 0:10
  • Run (Punches, Bikes) 1:00
  • Rest 0:10
  • Plank 1:00
  • Child’s Pose 0:30
  • Reach Through 0:30
  • Hip Flexor 0:20