HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

1/12 T : Accumulator II

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 49:45 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • High Knees / Mountain Climbers
  • Hip Openers
  • Quick Jacks / Lat Jacks
  • Knee Hugs
  • Shuffles / Skips
  • Scoops
  • Shoulder Taps / Press Jacks
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Soldier Kicks
  • Burpees (squat Jacks)
  • Rest
  • Back Lunges
  • Bear Crawls
  • Push Up Rows (taps)
  • Sit-ups
  • Push-up Rows
  • Burpees
  • Alt V-ups (leg Lifts)
  • Bear Crawl
  • Surf Up
  • Reflective Plank
  • Bird Dog
  • Child's Pose Reach
  • Overhead Reach
  • Toe Touch
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:20
  • Child’s Pose 0:30
  • Rest 0:20
  • High Knees / Mountain Climbers 2:00
  • Hip Openers 0:30
  • Quick Jacks / Lat Jacks 2:00
  • Knee Hugs 0:30
  • Shuffles / Skips 2:00
  • Scoops 0:30
  • Shoulder Taps / Press Jacks 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Soldier Kicks 0:30
  • Rest 0:20
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Push Up Rows (Taps) 1:00
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:30
  • Alt V-Ups (leg Lifts) 1:00
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawl 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:30
  • Surf Up 1:00
  • Alt V-Ups (leg Lifts) 1:00
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawl 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:10
  • Reflective Plank 1:00
  • Bird Dog 0:30
  • Child’s Pose Reach 0:30
  • Overhead Reach 0:30
  • Down Dog 0:20
  • Toe Touch 0:30