1/12 T : Accumulator II

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 49:45 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • High Knees / Mountain Climbers
  • Hip Openers
  • Quick Jacks / Lat Jacks
  • Knee Hugs
  • Shuffles / Skips
  • Scoops
  • Shoulder Taps / Press Jacks
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Soldier Kicks
  • Burpees (squat Jacks)
  • Rest
  • Back Lunges
  • Bear Crawls
  • Push Up Rows (taps)
  • Sit-ups
  • Push-up Rows
  • Burpees
  • Alt V-ups (leg Lifts)
  • Bear Crawl
  • Surf Up
  • Reflective Plank
  • Bird Dog
  • Child's Pose Reach
  • Overhead Reach
  • Toe Touch
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:20
  • Child’s Pose 0:30
  • Rest 0:20
  • High Knees / Mountain Climbers 2:00
  • Hip Openers 0:30
  • Quick Jacks / Lat Jacks 2:00
  • Knee Hugs 0:30
  • Shuffles / Skips 2:00
  • Scoops 0:30
  • Shoulder Taps / Press Jacks 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Soldier Kicks 0:30
  • Rest 0:20
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Push Up Rows (Taps) 1:00
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees (Squat Jacks) 1:00
  • Rest 0:30
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawls 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:30
  • Alt V-Ups (leg Lifts) 1:00
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawl 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:30
  • Surf Up 1:00
  • Alt V-Ups (leg Lifts) 1:00
  • Sit Ups 1:00
  • Push Up Rows 1:00
  • Bear Crawl 1:00
  • Back Lunges 1:00
  • Burpees 1:00
  • Rest 0:10
  • Reflective Plank 1:00
  • Bird Dog 0:30
  • Child’s Pose Reach 0:30
  • Overhead Reach 0:30
  • Down Dog 0:20
  • Toe Touch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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