1/11 M : Simple Strength

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 49:45 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • Jumping Jacks
  • Lunges
  • Butt Kickers
  • Side Lunge
  • Jump Squats
  • Soldier Kick
  • Bird Dog
  • Cross Sit
  • Skips
  • Reverse Flies
  • Squat Jacks
  • Shrugs
  • Squat Curl Press
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Standing Toe Touch
  • Punches/curls
  • Lunge + Curl
  • W Burpess (squat Curl Press)
  • Jump Rope - High Knees (bikes)
  • Push Ups + Shoulder Taps
  • Squat Press
  • Tricep Ext
  • Row / Fly
  • Squat Tuck (squat Elbow)
  • Tempo Sprawls (squat-toeraise)
  • Plank
  • Knee Cross
  • Straight Leg Reach
  • Wide Leg Reach
  • Wide Reach Standing
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:30
  • Child’s Pose 0:30
  • Warmup 0:20
  • Jumping Jacks 1:00
  • Lunges 0:30
  • Butt Kickers 1:00
  • Side Lunge 0:30
  • Jump Squats 1:00
  • Soldier Kick 0:30
  • Bird Dog 1:00
  • Cross Sit 0:30
  • Skips 1:00
  • Reverse Flies 0:30
  • Squat Jacks 1:00
  • Shrugs 0:30
  • Squat Curl Press 1:00
  • Stretches 5 min 0:20
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Standing Toe Touch 0:30
  • Punches-LungeCurl-WBurp 0:30
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • JCRow-SquatPress-Tricep 0:30
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • TT-SquatTucks-TempoSprawls 0:30
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • Rest 0:10
  • Plank 1:00
  • Knee Cross 0:30
  • Straight Leg Reach 0:20
  • Wide Leg Reach 0:30
  • Down Dog 0:30
  • Wide Reach Standing 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro