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The smart workout log for strength training at the gym.

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1/11 M : Simple Strength

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Timer Duration: 49:45 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • Jumping Jacks
  • Lunges
  • Butt Kickers
  • Side Lunge
  • Jump Squats
  • Soldier Kick
  • Bird Dog
  • Cross Sit
  • Skips
  • Reverse Flies
  • Squat Jacks
  • Shrugs
  • Squat Curl Press
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Standing Toe Touch
  • Punches/curls
  • Lunge + Curl
  • W Burpess (squat Curl Press)
  • Jump Rope - High Knees (bikes)
  • Push Ups + Shoulder Taps
  • Squat Press
  • Tricep Ext
  • Row / Fly
  • Squat Tuck (squat Elbow)
  • Tempo Sprawls (squat-toeraise)
  • Plank
  • Knee Cross
  • Straight Leg Reach
  • Wide Leg Reach
  • Wide Reach Standing
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:30
  • Child’s Pose 0:30
  • Warmup 0:20
  • Jumping Jacks 1:00
  • Lunges 0:30
  • Butt Kickers 1:00
  • Side Lunge 0:30
  • Jump Squats 1:00
  • Soldier Kick 0:30
  • Bird Dog 1:00
  • Cross Sit 0:30
  • Skips 1:00
  • Reverse Flies 0:30
  • Squat Jacks 1:00
  • Shrugs 0:30
  • Squat Curl Press 1:00
  • Stretches 5 min 0:20
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Standing Toe Touch 0:30
  • Punches-LungeCurl-WBurp 0:30
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Punches/Curls 0:30
  • Lunge Curl 0:30
  • W Burpess (Squat Curl Press) 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • JCRow-SquatPress-Tricep 0:30
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Push Ups (shoulder taps) 0:30
  • Squat Press 0:30
  • Tricep Ext 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • TT-SquatTucks-TempoSprawls 0:30
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Row Fly 0:30
  • Squat Tuck (Squat Elbow) 0:30
  • Tempo Sprawls (Squat-ToeRaise) 0:30
  • Rest 0:20
  • Jump Rope - High Knees (Bikes) 2:00
  • Rest 0:10
  • Plank 1:00
  • Knee Cross 0:30
  • Straight Leg Reach 0:20
  • Wide Leg Reach 0:30
  • Down Dog 0:30
  • Wide Reach Standing 0:30